As a Psych Grad I was really interested in what research can tell us about the human condition, ESPECIALLY what it can tell us about self improvement (shout out to my self help nerds/ recovering perfectionists!)

I stopped watching streaming services, Youtube and mindlessly scrolling social media. This is what happened.

Last month I shared a tirade against ‘consistency’ in the below Youtube video. I vowed to prioritise commitment to my goal (and the many forms that takes), rather than overly structuring what my input and output should look like. It went really well…

It’s been one month since I started using LEGO to track and build healthy habits. Here are my stats for the month, four things I’ve learned so far and what I’m changing for July. I’ll be updating you each month so if you’re feeling inspired, start your LEGO habit building with me!

Establishing positive daily habits is essential for our health and happiness. So why is it so darn hard to build these small habits? That question led me to try using LEGO to (quite literally) build better habits. Here I explain the thinking behind using LEGO for habit building and how you can get started too.

Structure, certainty and the familiar create comfort and security for us. But we’ve been falsely led to believe that they also equal productivity. What more could we achieve, and how much better would you feel, if you were allowed to follow your curiosity? Here’s what it did for me…

I want to wage a war against the bog standard ‘normal’ way of setting goals, because my guess is that as you set your goals for the New Year there’s already part of you expecting to fail. Why do we just accept this? Let’s talk about a fun, creative and effective way to set and achieve your goals in 2022