One of my clients came to our weekly coaching session struggling with a familiar ADHD challenge - they knew exactly what they needed to do (an important business development outreach project), but felt completely unable to start.

ADHD diagnosis rates among adults in the UK are rising, and with that comes a sense of relief for many. Finally, there’s a name for what you’ve been experiencing. But after diagnosis, what next?

You’re probably wondering if taking ADHD medication like Concerta XL will change your personality. It’s a question that can bring up a lot of anxiety, especially if you’re worried about losing the essence of who you are. I’ve been there, too. So let’s dive into this topic together, with some real experiences and a sprinkle of science.

If you've been diagnosed with ADHD, or know someone who has, you might have found yourself asking, "Can ADHD be cured?" It's a question that pops up often, and the answer is complex, rooted in both science and personal experience.

Structure, certainty and the familiar create comfort and security for us. But we’ve been falsely led to believe that they also equal productivity. What more could we achieve, and how much better would you feel, if you were allowed to follow your curiosity? Here’s what it did for me…

I want to wage a war against the bog standard ‘normal’ way of setting goals, because my guess is that as you set your goals for the New Year there’s already part of you expecting to fail. Why do we just accept this? Let’s talk about a fun, creative and effective way to set and achieve your goals in 2022

How well do you know yourself? Odds are, that answer will be different depending on whether you’re single or in a relationship. But one of the most common questions I get asked by women feeling lost in their relationships is ‘is it normal to feel this way?’ – and in this blog post I wanted to answer that question.

At a life crossroads? Whether it’s in your relationship, or your career, here’s my single most important piece of advice for deciding whether you’re ready to take a leap in changing your life.

Yes a courage hangover is a thing.. and so is a shame hangover.