One of my clients came to our weekly coaching session struggling with a familiar ADHD challenge - they knew exactly what they needed to do (an important business development outreach project), but felt completely unable to start.

ADHD diagnosis rates among adults in the UK are rising, and with that comes a sense of relief for many. Finally, there’s a name for what you’ve been experiencing. But after diagnosis, what next?

Discover how I navigate the delicate balance between productivity and self-care as a creative entrepreneur living with ADHD. In this blog post, I share a candid look at my daily routines, including the challenges of prioritizing tasks, the importance of rest, and how I adapt my schedule to fit my energy levels. From sending overdue emails to embracing the freedom of autonomy, join me on a journey of self-discovery and productivity strategies that work for me.

ADHD coaching in the UK is a dynamic and growing field, but it can also be a bit of a tricky beast to navigate. Unlike more regulated professions, coaching is an area where regulations aren’t as tight as possible. This means anyone can claim to be a coach without much scrutiny from government bodies or fact-checkers. As a result, the cost and quality of coaching services can vary widely, which can be overwhelming.

As a Psych Grad I was really interested in what research can tell us about the human condition, ESPECIALLY what it can tell us about self improvement (shout out to my self help nerds/ recovering perfectionists!)

Navigating the workforce can be challenging for many, especially for those with physical or mental disabilities, including ADHD. That's where the Access to Work Fund comes into play. This UK Government program offers crucial support to help individuals overcome barriers to employment, providing financial aid for equipment and services, including ADHD coaching.

If you’ve been wondering how ADHD might affect your professional and personal relationships, you’re not alone. Navigating the intricacies of relationships with ADHD can feel like trying to dance to a beat that’s constantly changing. But, as with any dance, it’s all about learning the steps—and sometimes, inventing a few of your own. 🕺🪩

I stopped watching streaming services, Youtube and mindlessly scrolling social media. This is what happened.

You’re probably wondering if taking ADHD medication like Concerta XL will change your personality. It’s a question that can bring up a lot of anxiety, especially if you’re worried about losing the essence of who you are. I’ve been there, too. So let’s dive into this topic together, with some real experiences and a sprinkle of science.

Last month I shared a tirade against ‘consistency’ in the below Youtube video. I vowed to prioritise commitment to my goal (and the many forms that takes), rather than overly structuring what my input and output should look like. It went really well…

Diagnosed in September 2022 with inattentive type ADHD at the age of 30, I’m here to share my experiences with Concerta XL, a type of methylphenidate stimulant medication. This post covers the first 30 days of my journey, detailing the highs, lows, and everything in between.

If you've been diagnosed with ADHD, or know someone who has, you might have found yourself asking, "Can ADHD be cured?" It's a question that pops up often, and the answer is complex, rooted in both science and personal experience.

A few weeks ago, I found a dead rat in my waste bin outside my house. This unsettling discovery got me thinking about task avoidance and ADHD, so.. in this article, I'll share insights and strategies for overcoming task avoidance.

It’s been one month since I started using LEGO to track and build healthy habits. Here are my stats for the month, four things I’ve learned so far and what I’m changing for July. I’ll be updating you each month so if you’re feeling inspired, start your LEGO habit building with me!

Establishing positive daily habits is essential for our health and happiness. So why is it so darn hard to build these small habits? That question led me to try using LEGO to (quite literally) build better habits. Here I explain the thinking behind using LEGO for habit building and how you can get started too.

To build resilience in the face of uncertainty we need to comfort the primal parts of ourselves that seek safety and security. Here’s how to do that, by being more child-like.

This one’s for you if you’re intrigued by how you can use doodling as a self reflection tool, and/or you want to hear an honest account of the wild ride that has been trying to grow a coaching business self-employed during a global pandemic.