This one’s for you if you’re intrigued by how you can use doodling as a self reflection tool, and/or you want to hear an honest account of the wild ride that has been trying to grow a coaching business self-employed during a global pandemic.

Have you ever looked at a successful person and wondered if they are truly happy? After all, you can look successful on the outside, but still be miserable inside. This week I talked to Janine Aurichio, the ‘Joy Master’ about what being successful and miserable looks like, and how you can tap into your true life’s joy instead.

Do you struggle with an inner critic? The little voice in the back of your head that never seems to have anything good to say? Don’t worry, we all do. And in todays blog I talk with Helen about the inner critic, where it comes from, and what you can do to keep it on mute.

Here’s two of the ways your need to achieve and succeed is having a negative impact on your relationship choices (and one thing you can start doing instead today).

Imagine combining someone with completely unrealistic expectations, someone who is highly critical, and someone who’ll do anything to avoid the negative emotion that failure brings. Then assign them a group leader who lives completely in the present, with no ability to anticipate future benefits, and make them work together to navigate through a maze which has no final destination.

Some advice, and a practical exercise, to help you better manage your self-expectations before your inner critic defeats you.

Here are the most common experiences of being a Perfectionist. Do you relate to any?

Find out how fear of failure might be masquerading as logic and stopping you from taking action to achieve success.