Here are three ways to let go of control and the search for unhelpful ideals of happiness in your relationship. Because you cannot control how another person will feel, think and behave, and by striving to, you disconnect from yourself and still have to confront the pain you’ve been avoiding.

When we realise how much we’ve got. We realise how much there is to lose. This causes us to behave in ways that are counter-productive to our own happiness and the happiness of our relationship…

Hint: You won’t find the answer in a ‘7 relationship doubts you must NOT ignore’ blog, or from a stranger in the reddit relationship thread. You already know, you just haven’t worked it out yet. Here’s how…

If you’re feeling this right now, you’re not alone! Here are four suggestions to help you make sense of your relationship doubt during this difficult time.

Agonising over whether you should stay or leave your relationship? As a Perfectionist it can be hard to make sense of what’s right for YOU. Here are four things to help you decide.

People pleasing with our partners can disconnect us from what we want, and even who we are - is people pleasing showing up in your relationship? Here are 5 hard truths to help you reflect.