At a life crossroads? Whether it’s in your relationship, or your career, here’s my single most important piece of advice for deciding whether you’re ready to take a leap in changing your life.
Read MoreAgonising over whether you should stay or leave your relationship? As a Perfectionist it can be hard to make sense of what’s right for YOU. Here are four things to help you decide.
Read MorePeople pleasing with our partners can disconnect us from what we want, and even who we are - is people pleasing showing up in your relationship? Here are 5 hard truths to help you reflect.
Read MoreImagine combining someone with completely unrealistic expectations, someone who is highly critical, and someone who’ll do anything to avoid the negative emotion that failure brings. Then assign them a group leader who lives completely in the present, with no ability to anticipate future benefits, and make them work together to navigate through a maze which has no final destination.
Read MoreWe set goals based on unrealistic or undesirable self expectations, and then we wonder why we don’t stick to them. It’s time to try something different!
Read MoreYes a courage hangover is a thing.. and so is a shame hangover.
Read MoreSometimes the plan needs to change. Here’s a self coaching exercise to help you let go and become more accepting of the change.
Read MoreAnxiety is often a gap between the reality and a ‘should’. Here’s how you can learn to accept the reality to free yourself from anxious feelings.
Read MoreSome advice, and a practical exercise, to help you better manage your self-expectations before your inner critic defeats you.
Read MoreProductivity self-help isn’t helping us to be more productive. Find out the secret to conquering burnout and create sustainable success for yourself.
Read MoreConnecting with the experiences of others can teach us so much about finding our courage. Here are three of the best.
Read MoreFailure isn’t something that happens to us, it’s a way we feel. Find out how fear of failure might be showing up in your life.
Read MoreHere are the most common experiences of being a Perfectionist. Do you relate to any?
Read MoreFind out how fear of failure might be masquerading as logic and stopping you from taking action to achieve success.
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