Last month I shared a tirade against ‘consistency’ in the below Youtube video. I vowed to prioritise commitment to my goal (and the many forms that takes), rather than overly structuring what my input and output should look like. It went really well…

If you've been diagnosed with ADHD, or know someone who has, you might have found yourself asking, "Can ADHD be cured?" It's a question that pops up often, and the answer is complex, rooted in both science and personal experience.

To build resilience in the face of uncertainty we need to comfort the primal parts of ourselves that seek safety and security. Here’s how to do that, by being more child-like.

Structure, certainty and the familiar create comfort and security for us. But we’ve been falsely led to believe that they also equal productivity. What more could we achieve, and how much better would you feel, if you were allowed to follow your curiosity? Here’s what it did for me…

Is it normal to compare yourself to your partner?

Or anyone, for that matter?

In this week’s blog we dive into the world of comparison, how it manifests at different times in our lives, and more importantly, how it can actually be a positive thing, if you frame it differently.

Here are the most common experiences of being a Perfectionist. Do you relate to any?